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Kaego's Kitchen

A nutrition blog from a Registered Dietitian. Giving you the facts to make informed choices about your food.

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Should you get a blood sugar monitor?

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Day in the life of a band 6 gastro/surgical dietitian

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February 24, 2024

Is chromium an essential mineral? The understanding nutrients series

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February 10, 2024

Is orange juice worse than Coca Cola?

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February 03, 2024

Store cupboard staples to build a healthy meal

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January 20, 2024

How to live forever

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January 13, 2024

What is vitamin B5? The Understanding Nutrients Series

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