About Me

Hi guys, I’m Kaego, a HCPC registered dietitian based in the UK. 

I started this blog in 2018 when I was in the first year of my degree, to provide information about studying dietetics at uni. As when I was applying, there wasn’t much information about the course out there. I also wanted to provide information about what it's like working in the field of dietetics.

I now do posts about weight loss, diet culture, and bust nutrition myths. I aim to clarify the nutrition nonsense pushed by the media and influencers. And help people have a clearer understanding of food. By using evidence from scientific research, my posts will provide practical and truthful information.

I hope this blog will give you what you need to lose weight for good. 

Subscribe to be emailed every time I post! Make sure to add kaegoskitchen[at]outlook[dot]com to your contacts to avoid my emails going to junk. 

You can follow me on Instagram @kaegoskitchen 

And you can buy my weight loss e-book on Amazon.

I hope you enjoy my blog and let me know if there's any thing you want to see!