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Kaego's Kitchen

A nutrition blog from a Registered Dietitian. Giving you the facts to make informed choices about your food.

Posts

January 01, 2024

Is the alkaline diet the best for weight loss?

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December 10, 2023

What does phosphorus do? The understanding nutrients series

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December 02, 2023

Is food medicine?

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November 18, 2023

What is Riboflavin? The understanding nutrients series

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November 12, 2023

Does too much sugar cause diabetes? Nutrition myths busted, part 10 - The sugar edition

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November 04, 2023

Ways to eat healthily on a budget

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October 21, 2023

Should you be drinking potato milk?

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