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I'VE WRITTEN A BOOK!

Hi guys, I’m a registered dietitian and I think it’s time we ditch the diets and listen to the science.

So, I’m very excited to share with you my new E-book on weight loss.

front cover 'how to lose weight for good' with a balanced plate

I wrote this book because I wanted to share all my knowledge and experience supporting people with weight loss. I also wanted to simplify the science behind weight loss and make it easier for people to reach their goals.

We’ll cover nutrition, psychology, exercise, sleep, and stress to help you identify areas that you want to change.

If you’ve tried everything to lose weight but nothing sticks, then this book is for you.

You can find the e-book on:

Etsy

Other Bookstores

Amazon

 

3 copies of the e book spread out in a fan

I hope you enjoy it!

Bye for now 👋

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Comments

  1. Anonymous4 May 2025 at 10:26

    This sounds amazing—thanks for sharing your expertise in a simple, practical way! So many of us need a balanced approach, not another crash diet. I’ve also found https://www.shemed.co.uk/ super helpful for tips and support along my journey. Can’t wait to check out your e-book!

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