The understanding nutrients series homepage

Here you can find all the different nutrients I've covered in the understanding nutrients series so far! I started this monthly series to help you understand more about the vitamins and minerals in your food. 

I'll be updating this page as I go, so feel free to bookmark it and check back each month.


Protein: here
Fat: here
Fibre: here
Carbohydrates: here


Vitamin A: here

Vitamin B1 (thiamine) here

Vitamin B2 (riboflavin) here

Vitamin B3 (niacin) here

Vitamin B5 (pantothenic acid) here 

Vitamin B6: (pyridoxine) here

Vitamin B7 (biotin) here

Vitamin B9 (folate/folic acid): here

Vitamin B12: here

Vitamin C: here

Vitamin D: here

Vitamin E: here

Vitamin K: here


Potassium: here
Sodium: here
Magnesium: here
Iron: here
Calcium: here
Iodine: here
Zinc: here
Copper: here
Selenium: here
Phosphorus: here
Chromium: here
Manganese: here

Bye for now! 👋


  1. Brilliant and straight forward write ups. Thank you.


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