The understanding nutrients series homepage

Here you can find all the different nutrients I've covered in the understanding nutrients series so far! I started this monthly series to help you understand more about the vitamins and minerals in your food. 

I'll be updating this page as I go, so feel free to bookmark it and check back each month.

Macronutrients:

Protein: here

Fat: here

Fibre: here

Vitamins:

Vitamin A: here

Vitamin B1 (thiamine) here

Vitamin B2 (riboflavin) here

Vitamin B3 (niacin) here

Vitamin B5 (pantothenic acid) here 

Vitamin B6: (pyridoxine) here

Vitamin B7 (biotin) here

Vitamin B9 (folate/folic acid): here

Vitamin B12: here

Vitamin C: here

Vitamin D: here

Vitamin E: here

Vitamin K: here

Minerals

Potassium: here

Sodium: here

Magnesium: here

Iron: here

Calcium: here

Iodine: here

Zinc: here

Copper: here

Selenium: here

Phosphorus: here

Chromium: here

Manganese: here

Bye for now! 👋