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Kaego's Kitchen

A nutrition blog from a Registered Dietitian. Giving you the facts to make informed choices about your food.

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3 tips to manage your blood sugar levels

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Do carbs make us fat? The understanding nutrients series

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Is being obese in our genes?

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Is the carnivore diet the best for weight loss?

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What is manganese? The understanding nutrients series

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Do you need to eat 6 meals a day to lose weight? Nutrition myths BUSTED, part 11

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