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A nutrition blog from a Registered Dietitian. Giving you the facts to make informed choices about your food.
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Showing posts with the label sugar
3 tips to manage your blood sugar levels
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Do carbs make us fat? The understanding nutrients series
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Should you get a blood sugar monitor?
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Is orange juice worse than Coca Cola?
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Is honey healthier than sugar? Nutrition myths busted, part 7
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How much sugar should you be having?
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