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A nutrition blog from a Registered Dietitian. Giving you the facts to make informed choices about your food.
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Showing posts with the label myth
Do you need to buy a food intolerance test?
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Do you need to eat 6 meals a day to lose weight? Nutrition myths BUSTED, part 11
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Should you get a blood sugar monitor?
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Is honey healthier than sugar? Nutrition myths busted, part 7
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Can you boost your immune system with food?
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Is weight loss always a good thing? Nutrition myths busted, part 6
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