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Kaego's Kitchen

A nutrition blog from a Registered Dietitian. Giving you the facts to make informed choices about your food.

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Showing posts with the label fat

February 01, 2022

Why a low fat diet isn’t the best diet for you

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December 01, 2021

Vitamin C won’t cure your cold – Nutrition myths busted, part 4

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October 01, 2020

Why weight gain isn't always bad

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Why diets don't work

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worst offenders on the menu: Nandos

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